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Recipes

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Breakfast

low fodmap granola on a plate and jar

Low FODMAP Granola

platter with a sliced yogurt lemon cake

Low FODMAP Yogurt and Lemon Cake

pile of pancakes with strawberries on a plate

Low FODMAP Blender Pancakes

sliced bread on a board

Low FODMAP Dutch Oven Bread

stovetop bread cut in half

Low FODMAP Stovetop Bread

closeup of a plate with a fluffy pancake topped with raspberries

Low FODMAP Fluffly Pancakes

More breakfasts >

Take to work

french buckwheat crepes on a table

Low FODMAP French Buckwheat Crepe

slice of low fodmap crustless quiche

Low FODMAP Crustless Quiche

three filled lunchboxes and three dressing containers, both stacked

Low FODMAP Budget-Friendly Recipes and Tips

bowl filled with caprese pasta salad with pesto

Low FODMAP Caprese Pasta Salad with Pesto

lifting a slice of spinach and cheese quiche after cuttingt

Low FODMAP Spinach and Cheese Quiche

plano próximo dos ingredientes de uma salada low fodmap

Low FODMAP Salad

More take to work >

Dinner ideas

More dinner ideas >

Desserts

Pan with pumpkin swirl brownies

Pumpkin Swirl Brownies (Low FODMAP, Gluten Free)

low fodmap chocolate truffles piled up

Healthy Low FODMAP Chocolate Truffles (vegan)

low fodmap chocolate tart with raspberries

Low FODMAP No-Bake Chocolate Tart (Vegan, Gluten Free)

platter with a sliced yogurt lemon cake

Low FODMAP Yogurt and Lemon Cake

a low fodmap fruit tart surrounded by fresh fruit

No Bake Low FODMAP Fruit Tart

a slice of sponge cake

Low FODMAP Sponge Cake with Blueberry Glaze

More Desserts >

Side Dishes

plano próximo dos ingredientes de uma salada low fodmap

Low FODMAP Salad

Spoonfull of loaded mashed potatoes in a big bowl

Low FODMAP Loaded Mashed Potatoes

Detailed image of roast pumpkin wedges with feta and thyme leaves

Low FODMAP Roast Pumpkin Wedges

A small oven dish with a colorful summer vegetable gratin, topped with cheese

Low FODMAP Summer Vegetable Gratin

five baked tomatoes stuffed with millet and herbs

Low FODMAP Stuffed Tomatoes

spoon of Carrot Soufflé on an oven dish

Low FODMAP Carrot Soufflé

More side dishes >

Vegan

low fodmap granola on a plate and jar

Low FODMAP Granola

low fodmap chocolate truffles piled up

Healthy Low FODMAP Chocolate Truffles (vegan)

low fodmap chocolate tart with raspberries

Low FODMAP No-Bake Chocolate Tart (Vegan, Gluten Free)

three glasses with pink, yellow and green agua fresca and decorated with fruits and leaves

Low FODMAP Agua Fresca (Three Ways)

a low fodmap fruit tart surrounded by fresh fruit

No Bake Low FODMAP Fruit Tart

sliced bread on a board

Low FODMAP Dutch Oven Bread

More vegan recipes >

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About Me

Hello and welcome to My Gut Feeling! My name is Joana and I follow the low FODMAP diet. Here you can find low FODMAP recipes and tips. Hope you enjoy!

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